Workout creator = YOU

Hit me with exercises you want in the next workout. I will make a workout made by YOU.

So write in the comment, what you want to bring in our workout. Be careful what you wish for 😉

 

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8 comments on “Workout creator = YOU

  1. linda

    det lyder spændende, du er en skat, glæder mig 🙂

  2. admin

    Det vil jeg prøve at lave til dig. Skal nok tagge dig når den er klar 👍

  3. admin

    Det kan jeg da helt sikkert. Jeg tænker at den bliver i næste uge på Facebook. Har du en træningsbold? Den store grå jeg nogen gange bruger med lift i? Har allerede planlagt dagens træning så det kan først blive senere. Knus og god lørdag til dig.

  4. Linda Lis Andersen

    Balance øvelser 😊 det har jeg brug for.. Langsomt men svært.. tror du,du
    Kan klare den Pernille 💖💖💖

  5. admin

    yes I know but hip thrusts???? serious??? I WILL do them I promise. I know they are bringing my max effort to do them, so thank you I guess????

  6. Lena

    Haha, you are not a fan of hip thrusts? :)) You know how it goes, we have to get out of our comfort zone to get those results we want 🙂

  7. admin

    Oh NOOOOO NOT hip thrust…. damn I didn’t see that coming 😳😉😫

  8. Lena

    Hip thrusts, step ups, single leg deadlifts, jump rope… Well, whatever you do, I know I will love it and also I will suffer 🙂 But those are certainly my fave moves.

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