• LoveFitness

    Taking a time-out

    Hej followers I need to take a step back and just find myself. My new job and personal journey has just begun, and I feel so exhausted just being a colleague, wife and mom at the moment. I do not want to be in front of any camera at this moment. I feel kind of lost in the desire to spread the workouts to everybody, but don’t feel I’m in the right place in my life to do so, and just want to quit it overall. My motivation for making lovefitness is GONE. I will still do my workouts but off camera, because I want to workout, but at the…

  • LoveFitness

    need a round butt?

    These daily HIITs are great for weight loss and getting that toned body. It REALLY works and make great results if you push yourself every time, every minute, every workout. My muscles are just the way I want it….or still need one muscles group to grow 🙂 Yes – my glutes. Now, because I’ve lost a few kilos FINALLY (with the FAST 5 lifestyle – read on my website), my butt gets smaller…. and I really don’t want that. Link here I am going to bring a new serie SHAPE UP, and it is mainly focused on your booty 🙂 You can do the workouts as your only daily workout, or…

  • LoveFitness

    Max Out planning 

    Today I’m planning max out 8 and it is going to be a brutal and challenging one.  Looking forward to do this later today. Will keep you posted on whether I survived 😊  Max Out 6 is now out on my YouTube channel and on my website. Try it. It is hard and my abs were on fire 😁

  • LoveFitness

    breakdown

    for todays live workout 32,40 minutes on my facebookpage https://www.facebook.com/lovefitness.dk/ 10/65/65 10 high knees /drop down ## mt. cl leaping walk over push up ## squat feet clap burpee 180* turn jump tuck ## donkey kick lift off kick under tricep down and hold 4 leg lifts / plank jacks 4 ## 5 russian kicks turn and push up dead lift jump up R ## dead lift jump up L dead lift -II- warrior hold ## dead lift warrior hold ninja jump tuck or walk up 😉 ## strict mt climbers toe touch leg out ## v ups (twist if you have the energy)  

  • LoveFitness

    21 day challenge DONE !!!! New series coming up

    Hey all my fitness friends following along The 21 day challenge is over, and all 21 days of workouts are on my page ready to use if you haven’t already worked out with me. The 21 days has been challenging and fun and a lot of my workouts has been some of the hardest ones ever done, so I hope you will find them hard and brutal. If you need to spice them even up a bit, you can always just do another round or add some cardio after the workout. I must admit that some days I did two workouts and that REALLY pushed me up and beyond what…

  • LoveFitness

    are you with me??

    The 21 day challenge is still on and hopefully you are with me? Chek out the menu under challenges and join this challenge together with me. If you find it brutal, hard, easy, or maybe just fun, please let me know in the comments below. Let me know what you think and let’s do this together 🙂

  • LoveFitness

    Challenge is up on my website

    Under challenge menu the 21 day challenge are stored just ready to go. For 21 days there will be a daily workout for you. It is a mix of cardio, fatburn, ab, strength workouts. In some of them I will use no or only a little equipment. In some of them I use my weighted vest. I can only recommend to get one, because it is REALLY bringing my game up. It is brutal and tough, but that is the way I like it. Remember that it is crucial that you do the exercises with the proper form and that you PUSH yourself. If you are trying to cheat or…

  • LoveFitness

    New challenge

    Are you ready to start the challenge on Saturday? If you want you can join my live videos on my facebook page for almost daily workouts free and just for you 🙂 The new challenge is 21 days straight with a workout every day. It is a mix of cardio and strength workouts, and hopefully at the end of the challenge you should be much stronger, more fit, and leaner than before. You’ll have to push yourself at your maximum and challenge yourself every workout. If you do I can promise you, that results WILL happen. If you need to loose weight remember that 80% of your weight loss is…

  • LoveFitness

    New 21 day summerchallenge

    Soon a new challenge will hit you and hope you are ready 🙂 It will be a mix of CARDIO HIIT, strength, booty lift up, and ab focused workouts 🙂 It is not going to be long workouts. From 12-30 minutes workouts for everybody. I will try to minimize the use of equipment, but for results I need to challenge myself during my workouts. Maybe for you it is different and very important that you find your own level and pace. I try to show modifications and alternatives for you, if you don’t have ANY equipment, are on vacation or finds the workouts challenging enough without equipment.  NOTE: It is…