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are you with me??

The 21 day challenge is still on and hopefully you are with me? Chek out the menu under challenges and join this challenge together with me. If you find it brutal, hard, easy, or maybe just fun, please let me know in the comments below. Let me know what...

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Challenge is up on my website

Under challenge menu the 21 day challenge are stored just ready to go. For 21 days there will be a daily workout for you. It is a mix of cardio, fatburn, ab, strength workouts. In some of them I will use no or only a little equipment. In some...

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New challenge

Are you ready to start the challenge on Saturday? If you want you can join my live videos on my facebook page for almost daily workouts free and just for you 🙂 The new challenge is 21 days straight with a workout every day. It is a mix of...

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New 21 day summerchallenge

Soon a new challenge will hit you and hope you are ready 🙂 It will be a mix of CARDIO HIIT, strength, booty lift up, and ab focused workouts 🙂 It is not going to be long workouts. From 12-30 minutes workouts for everybody. I will try to minimize...

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Exciting news

I have ordered a weighted vest. 16lbs and it will arrive soon. Got inspired by Sean and Lisa from Bodyrock. Needed just a heavier one… of course 😉 I REALLY Hope that it will bring my workout and fitness to another level. For a while it has been live...

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New workout is up !!

I did it…. (with minor errors) but hey still did it. A live- workout on facebook and it was super fun to do. If you didn’t get the chance to join me live, here is the link to my facebook page and the workout. Please Please Pleeeeaaase comment what...

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Live for the first time. Are you with me?

Tomorrow at 11 AM CET I’m live with a short and intense workout right there with you. It is 16 minute long and you will need a chair (optional) and lots of energy. Hope to see you there. Go to my facebook page to see the video LIVE and...

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New discovery

Today I did a 35 minute workout and it is on the way to you great peeps 🙂 but the download are SOOOOO slow. It is a 10 minute cardio – 16 minute strength – 10 minute cardio and it was a great workout.  You are going to need...

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Latest news and and update from Denmark

Hello all you lovely people who subscribes to my website. And been patiently waiting for me to update 🙂 HI I have been taking a break for almost two months in case you wondered why I have been gone 🙂 and new here. My back has really been my...

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