How often do you workout?

Can you please help me. Just thinking that I really would like to know how often you workout? How are your workout plan for a week? Do you play the video realtime and workout along with me? If not are you writing the workouts down and do them on...

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New workouts ready for you :-)

Are you ready? Want that beach body. I do indeed, and then there is only one thing, and one thing only to do; WORKOUT and push hard. I must say that today it really hit me how much strength I have lost over the past 4 months. Sad but...

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New layout….

….. and hopefully a website easier to use for you all. In these days I have a little sparetime to work on my website and blog. It has been difficult for me to figure out how and what to post. In english or in danish and been a little confused...

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New challenge is up!

‘Summer beach body prep’ is the new challenge, and it starts today. First workout are a 24 minute workout with use of some equipment. Look through the video, if it is something for you and if you don’t have any equipment at all, you can easily modify or do...

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it has been a while

Hey all of you still hanging in there and still follows my workouts and my website. I am sorry for being inkognito for a while. I really needed it, and for some extend still do. Since I did my last workout (october 2016)  I have had a turbulent and...

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Taking a time-out

Hej followers I need to take a step back and just find myself. My new job and personal journey has just begun, and I feel so exhausted just being a colleague, wife and mom at the moment. I do not want to be in front of any camera at...

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need a round butt?

These daily HIITs are great for weight loss and getting that toned body. It REALLY works and make great results if you push yourself every time, every minute, every workout. My muscles are just the way I want it….or still need one muscles group to grow 🙂 Yes –...

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Max Out planning 

Today I’m planning max out 8 and it is going to be a brutal and challenging one.  Looking forward to do this later today. Will keep you posted on whether I survived 😊  Max Out 6 is now out on my YouTube channel and on my website. Try it....

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breakdown

for todays live workout 32,40 minutes on my facebookpage https://www.facebook.com/lovefitness.dk/ 10/65/65 10 high knees /drop down ## mt. cl leaping walk over push up ## squat feet clap burpee 180* turn jump tuck ## donkey kick lift off kick under tricep down and hold 4 leg lifts / plank...

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New Max Out series

Are you in it?  Max Out 4 will soon hit my YouTube channel and soon also my website.  Sorry for being a bit incognito but soooooo busy. And starting new job tomorrow. Phew

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