• LoveFitness

    Back pains – again

    Damn – My lower back are telling me to slow down. Yesterday I did a insane strength and a cardio-burpee fusion, and my lower back said stop. Since friday I have had some lower back pains during the day, like I had 4 months ago…. I have to let my body rest, and see what happens. I know that my lower back are weak and some of the exercises NOT to do, but I avoided them and still the pains comes. I know that one of the reasons why I push my self is because I want to do something good for myself to take my mind of some other…

  • LoveFitness

    Oh my

    So sore in my legs right now. If you haven’t done today’s workout yet, go ahead. I can only say that it is effective and tough. Tonight I have been planning new workouts and right now  not even sure that I’m capable to complete a workout tomorrow. Well let’s see how my body feels in the morning. Hope you are having an amazing weekend so far and looking forward to read your comments when today’s workout is completed 😊 If I’m doing a workout tomorrow it will be a live one on Facebook. Remember to check in and say ‘hi’. If you have any questions or comments please do so.…

  • LoveFitness

    By request

    A new workout are here for you to join 🙂 24 minute of strength training, and it is a brutal one I promise you. Here is the link to youtube and the workout. 6 sections of 4 minute and I use db and kb and a chair 🙂 Tomorrow I will try to do a cardio one in my apartment. Working on a plan for not making any noise to my downstair neighbour. Next week here in Denmark we will have snow and COLD weather so need to have a backup plan for the next week or two. If you have any great ideas for silent cardio exercises please share…

  • LoveFitness

    A cardio and an oldie but goodie are ready for you

    Did an old strength workout, but love love love the workout, so I hope you have missed it just as much as me 😉 It is a booty workout and we love that right? And after my workout I planned on going to my roof to do my cardio section Live on facebook. But the rain was pouring down and everything was wet and windy. NOT for me and my Ipad 😉 (mostly my Ipad of course) hmmm Because I’ve already promised a live workout I had to go down to my apartment and do the workout in my livingroom. I REALLY hoped that my downstairs neighbour wasn’t home. And…

  • LoveFitness

    How often do you workout?

    Can you please help me. Just thinking that I really would like to know how often you workout? How are your workout plan for a week? Do you play the video realtime and workout along with me? If not are you writing the workouts down and do them on your own? Before I did these live realtime workouts, I always wrote down the workout from Zuzka Light down on paper, and dit them in my own pace. Tell me please about your workout journey. What motivates you, what kind of workout are your favourite (cardio, strength ,both)  and what exercise are your absolutely fav and hate? Hope to hear from…

  • LoveFitness

    New workouts ready for you :-)

    Are you ready? Want that beach body. I do indeed, and then there is only one thing, and one thing only to do; WORKOUT and push hard. I must say that today it really hit me how much strength I have lost over the past 4 months. Sad but the truth. I NEED to get back into the shape I had in October last year. My goodness the push ups are really sad for sore eyes :-D. But hey, I have the solution…. hard work and determination. The last two months has been so hard on me mentally and physically, and really need to succeed and to be good at something.…

  • LoveFitness

    New layout….

    ….. and hopefully a website easier to use for you all. In these days I have a little sparetime to work on my website and blog. It has been difficult for me to figure out how and what to post. In english or in danish and been a little confused about the whole idea of having a blog. But for now this is how it looks like. What do you think?

  • LoveFitness

    New challenge is up!

    ‘Summer beach body prep’ is the new challenge, and it starts today. First workout are a 24 minute workout with use of some equipment. Look through the video, if it is something for you and if you don’t have any equipment at all, you can easily modify or do another workout. I know that I have been away for some time, (read my latest blog) and not that I’m totally 100% back, I just had to get started again. Don’t know how often or how the layout will end up, but just know that I need to commit and to do this together with you all. So I REALLY hope…

  • LoveFitness

    it has been a while

    Hey all of you still hanging in there and still follows my workouts and my website. I am sorry for being inkognito for a while. I really needed it, and for some extend still do. Since I did my last workout (october 2016)  I have had a turbulent and hard life healthwise that I will share with you all. I will start by appoligizing for my language. It is difficult to explain something very personal in another language, so have that in mind while you read this. Some words are difficult to translate from danish to english, but felt that I needed to do this in english because I have…