My name is Pernille S.Wedel-Heinen and I am 48 years old. I live in Denmark (Scandinavia) and in this country, I am, as far as I know, the only person putting realtime workouts out there. In Denmark we are famous for our ‘hygge’ and happy people. We are in many ways a bunch of Danes loving our country and the welfare we have here. But as in so many other countries, we have a lot of obesity and inactive people, and I want to change that. Of course also people around the world, that is why my website now are changing to english language. Most people understand 😉
What do I do other than workout? I work at a kindergarten. I live in Copenhagen (the Capital of Denmark). I have a daughter (22 years old). I have been married to my husband for 10 years, and we have been together 13 years.
For many years I have been a fitness instructor, an aerobic instructor, personal trainer. Been working out in fitness centres all over the country. But 13 years ago, I stumbled across Zuzka Light and she did workout videos like I do now. I realised that home fitness suited me perfectly. No time wasted on transport to fitness center and with workouts in 10-20 minutes, my workouts were done before I even knew it. It was life changing for me. I saw that my body actually transformed into a lean muscle machine. Couldn’t quite understand why. All these years I had been telling people to workout for at least half an hour to an hour. But the results spoke for them selves. So for several years I worked out at home with a realtime instructor in front of me…. That worked perfectly. And one day I started doing my own videos. I can’t remember why, but I think it was a request from some of my old clients. So I was hooked and on it.
I now I have a mission. I want to inspire as many people as possible. Inspire them to workout on a daily basis like I do and find it as natural to do, as to go to work or to eat. Everybody needs to see/feel for themselves that daily workouts will give so many positive benefits to your body and mind, that ones you get started, you can never go back.
Mit hjemmeHIIT område <3
To do my workouts, it is good if you know a little about working out, because it is nessesary to be able to listen to your body, and be critical about how it feels like when you train. Listen to my directions and if you have any questions, do NOT hesitate to ask me. I would prefer that you ask me, instead of stop doing my workouts, because they maybe feel wrong to you, or hopeless to do. And if you are a total beginner there is only a few workouts available right now. I’m working on more to come. Have patience. I hope no matter what level you are in, that you are ready to fight and push yourself to maximum levet. Every time you do that, you will for sure move closer to your goal. Get the body that you have always dreamt of. I hope you are ready to fight with me and it is my mission to help you go all the way. It takes determination, will power and some support. The determination is on you, but support I will provide as much as possible.
Btw you are welcome to subscribe to my website maillist, so every time I do a new blog or a new video, you’ll be the first to know. I promise I won’t spam with emails and other stuff. Remember this is a free workout site and I have no interest of selling you anything. My youtube channel also for free, and if you haven’t subscribt it yet, please feel free to do so. It is easier for me to monitor how my workouts are spreading around the globe, and that way I can make my workouts compatible to my followers.
I hope that this little update give you an idea of, who I am and why I am here. If you have questions, please comment below. And I will try to answer right away.
Huge hugs from Denmark. The land of the happy people. Now we just have to make them healthy too 🙂 as the rest of the world population 🙂 Are you with me?