Can you please help me. Just thinking that I really would like to know how often you workout? How are your workout plan for a week? Do you play the video realtime and workout along with me?
If not are you writing the workouts down and do them on your own? Before I did these live realtime workouts, I always wrote down the workout from Zuzka Light down on paper, and dit them in my own pace.
Tell me please about your workout journey. What motivates you, what kind of workout are your favourite (cardio, strength ,both) and what exercise are your absolutely fav and hate?
Hope to hear from you. Thanks and love P
I will later write my own thoughts about this subject, just wanted your comments first 🙂