New at HIIT

10 sec of rest 50 sec of work
2 rounds of 6 exercises and you’ll need a chair and optional a dumbell.
Listen to your body and push yourself at your maximum all the time.
Look through the video so you can prepare yourself for what is coming your way 🙂
Get ready and hit it 🙂
1. Lunge back & squat alt. Leg

2. Bicykle abs

3. Step up and press up db alt legs

4. Bridge one leg up L

5. Bridge one leg up R

6. Knee ins Chair