10 sec of rest 50 sec of work
2 rounds of 6 exercises and you’ll need a chair and optional a dumbell.
Listen to your body and push yourself at your maximum all the time.
Look through the video so you can prepare yourself for what is coming your way 🙂
Get ready and hit it 🙂
1. Lunge back & squat alt. Leg
2. Bicykle abs
3. Step up and press up db alt legs
4. Bridge one leg up L
5. Bridge one leg up R
6. Knee ins Chair