I have this fun and very intense workout ready for you on my website.
It is a fusion between some of my own creation and Lenula (a follower that came up with the interval layout of the 22,5 minute workout. Amazing way to mix up a workout so THANK YOU <3 <3 Really appreciate your dedication to creating a community of great combos and mix of exercises.
I hope you have an amazing time doing this workout. I had. Please comment and let me know what you think.
The workout it a mix between equipment and bodyweight only sections.
9 minutes of 10/50 KB and UGI workout
repeat it after the bodyweight workout
22,5 minute of pure fun and intense bodyweight exercises for weightloss lovefitness w/pernille
3 rounds – 3 different intervals = 22,5 minutes in total
10/50 1st round = 10 minutes
10/35 2nd round = 7,5 minutes
10/20 3rd round = 5 minutes
9 minutes again ( the ones from the top)
Here is the link directly to the workout