Danish live videos

26 minutes of cardio rooftop fatburn 🙂  skipping in between each exercise

1. burpee jump up X 2
2. push up frog in/out
3. skaters
4. mt.cl. 4 ins 4 reptile
5. dynamic squat jump knee up
6. dead lift jump up Right
7. dead lift jump up Left
8. jump lunges 4 / low jacks 4
9. scorpio dive
10. squat feet clap
11. walk/drop out push up walk back jump tuck
12. burpee jump up X 2
ABS = rotate hip dips and v ups2 / 4 bicykle 🙂

And a little hello at the end on danish/ en lille hilsen på dansk 🙂

 

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(In danish ) 10 /50
Every 3rd exercise is a burpee combo = *
*
skip
donkey kick through
*
jump lunges (4) jump tucks (2)
push up leg crossed under
*
squat feet claps (4) high knees (10)
skater jump and jump up
*
skips
side jump lunges
*
push up & ski jumps (2)
lunge back jump front kick switch

Enjoy 🙂