LoveFitness

Heri ligger mine daglige træninger, hvis de ikke er i en udfordring.

spacer

45 minute of pure evil is up….

First up you need to get ready for 28 minute cardio fatburn and then a 16,5 minute ab bonus…. YAY Go to my beach body prep page and search for todays workouts. Hope you will enjoy them as much as I did. No equipment needed AT ALL but in...

spacer

Untitled

This week has been amazing so far. My back pains are almost non-existent (well not as bad as it has been anyways), I have already worked out several times and had the pleasure of working out on my rooftop in bright sunlight and blue sky. Whats not to like...

spacer
spacer

16 minute is all it takes

I have put a new workout together and look under summer beach body prep if you would like to join for 16 minutes of simple but effective exercises. I will promise you that you will get a sweat on even if it is more of a strength workout than...

spacer

Back pains – again

Damn – My lower back are telling me to slow down. Yesterday I did a insane strength and a cardio-burpee fusion, and my lower back said stop. Since friday I have had some lower back pains during the day, like I had 4 months ago…. I have to let...

spacer

Oh my

So sore in my legs right now. If you haven’t done today’s workout yet, go ahead. I can only say that it is effective and tough. Tonight I have been planning new workouts and right now  not even sure that I’m capable to complete a workout tomorrow. Well let’s...

spacer

By request

A new workout are here for you to join 🙂 24 minute of strength training, and it is a brutal one I promise you. Here is the link to youtube and the workout. 6 sections of 4 minute and I use db and kb and a chair 🙂 Tomorrow...

spacer
spacer

Workout creator = YOU

Hit me with exercises you want in the next workout. I will make a workout made by YOU. So write in the comment, what you want to bring in our workout. Be careful what you wish for 😉  

spacer