6 sections of 4 minute and I use db and kb and a chair 🙂
Tomorrow I will try to do a cardio one in my apartment. Working on a plan for not making any noise to my downstair neighbour. Next week here in Denmark we will have snow and COLD weather so need to have a backup plan for the next week or two.
If you have any great ideas for silent cardio exercises please share with me in the comments. It is HUGLY appreciated 🙂