breakdown
september 30, 2016
for todays live workout 32,40 minutes on my facebookpage
https://www.facebook.com/lovefitness.dk/
10/65/65
10 high knees /drop down ## mt. cl leaping
walk over push up ## squat feet clap
burpee 180* turn jump tuck ## donkey kick lift off kick under
tricep down and hold 4 leg lifts / plank jacks 4 ## 5 russian kicks turn and push up
dead lift jump up R ## dead lift jump up L
dead lift -II- warrior hold ## dead lift warrior hold
ninja jump tuck or walk up 😉 ## strict mt climbers
toe touch leg out ## v ups (twist if you have the energy)
Forrige
New Max Out series
Nyere
Max Out planning
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