breakdown

for todays live workout 32,40 minutes on my facebookpage

https://www.facebook.com/lovefitness.dk/

10/65/65

10 high knees /drop down ## mt. cl leaping

walk over push up ## squat feet clap

burpee 180* turn jump tuck ## donkey kick lift off kick under

tricep down and hold 4 leg lifts / plank jacks 4 ## 5 russian kicks turn and push up

dead lift jump up R ## dead lift jump up L

dead lift -II- warrior hold ## dead lift warrior hold

ninja jump tuck or walk up 😉 ## strict mt climbers

toe touch leg out ## v ups (twist if you have the energy)