Yesterday I did a insane strength and a cardio-burpee fusion, and my lower back said stop. Since friday I have had some lower back pains during the day, like I had 4 months ago…. I have to let my body rest, and see what happens. I know that my lower back are weak and some of the exercises NOT to do, but I avoided them and still the pains comes. I know that one of the reasons why I push my self is because I want to do something good for myself to take my mind of some other issues in my life right now. I know it won’t be the solution, but just needed a mental break. Hope it make sense. I’m very good at ignoring my body’s signals, but for now I need to listen. Taking it slow for now and just taking small steps. Working out on the realtime workouts put a lot of strain to my ability. And not a good combo I guess 🙁
Stay tuned, and I will make sure to update you with my situation.