• LoveFitness

    Vær rar

    Ja som overskriften hentyder, så er mit oplæg her lidt omkring dét at være rar. Både overfor dig selv, fysisk og psykisk og din omverden, være rar mod mennesker der omgiver dig, men også kloden. Dét du giver er dét…

  • LoveFitness

    Influenza-ramt og tid til reflektion

    Ja sådan så mit træningsværelse ud indtil for et par uger siden, da jeg i en AL for lang periode havde haft det stående uden at bruge det… så måtte det i kælderen. Og dér står det så nu og…

  • LoveFitness

    Hudærlige indlæg – langt om længe

    Det er lang tid siden jeg sidst har lavet et indlæg, og de fleste af dem er med dagens træning eller træningsrelateret indhold. Jeg har længe gået og egentlig haft ønsket om at få gang i min blog igen, da…

  • LoveFitness

    45 minute of pure evil is up….

    First up you need to get ready for 28 minute cardio fatburn and then a 16,5 minute ab bonus…. YAY Go to my beach body prep page and search for todays workouts. Hope you will enjoy them as much as…

  • LoveFitness

    This week has been amazing so far. My back pains are almost non-existent (well not as bad as it has been anyways), I have already worked out several times and had the pleasure of working out on my rooftop in…

  • LoveFitness

    16 minute is all it takes

    I have put a new workout together and look under summer beach body prep if you would like to join for 16 minutes of simple but effective exercises. I will promise you that you will get a sweat on even…

  • LoveFitness

    Back pains – again

    Damn – My lower back are telling me to slow down. Yesterday I did a insane strength and a cardio-burpee fusion, and my lower back said stop. Since friday I have had some lower back pains during the day, like…

  • LoveFitness

    Oh my

    So sore in my legs right now. If you haven’t done today’s workout yet, go ahead. I can only say that it is effective and tough. Tonight I have been planning new workouts and right now  not even sure that…