This week has been amazing so far. My back pains are almost non-existent (well not as bad as it has been anyways), I have already worked out several times and had the pleasure of working out on my rooftop in bright sunlight and blue sky. Whats not to like 🙂 about that. I did a […]

By request

A new workout are here for you to join 🙂 24 minute of strength training, and it is a brutal one I promise you. Here is the link to youtube and the workout. 6 sections of 4 minute and I use db and kb and a chair 🙂 Tomorrow I will try to do a […]