#99 20 min ‘crazy cardio’

20 minutter. 30 sek cardio skip & high knees /  50 sek øvelsen herunder 🙂

1. cross under toe touches
2. 10 high knees 2 jump front and back push up
3. push up fly side X 2 & 10 mt. climbers
4. duck under and tuck jumps
5. lunge & twist UGI/håndvægt??
6. frogger and shoulder tap when ins
7. tricep dip behind head /håndvægt
8. high knees / 5kg
9. plie jumps /10 kg AV 😉
10. dynamic plank and push up
11. dancing crab
12. side jump lunges
13. russian kicks
14. basket
15. plie and dead lift / 20 kg