LoveFitness

#81

18 min HIIT

du skal bruge en stol og en håndvægt. 10/50

  • High Knees
  • Burpees
  • 2 lunges, warrior dead lift and row Right
  • 2 lunges warrior dead lift and row Left
  • High Knees
  • Burpees
  • Runner’s Lunge Lift-Right
  • Runner’s Lunge Lift-Left
  • High Knees
  • Burpees
  • Chair Squat Pendulum shoulder Press up -Right
  • Chair Squat Pendulum shoulder Press up -Left
  • High Knees
  • Burpees
  • Pistol Squat leg lift and side lift-Right
  • Pistol Squat leg lift and side lift -Left
  • High Knees
  • Burpees

 

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