
#81
18 min HIIT
du skal bruge en stol og en håndvægt. 10/50
- High Knees
- Burpees
- 2 lunges, warrior dead lift and row Right
- 2 lunges warrior dead lift and row Left
- High Knees
- Burpees
- Runner’s Lunge Lift-Right
- Runner’s Lunge Lift-Left
- High Knees
- Burpees
- Chair Squat Pendulum shoulder Press up -Right
- Chair Squat Pendulum shoulder Press up -Left
- High Knees
- Burpees
- Pistol Squat leg lift and side lift-Right
- Pistol Squat leg lift and side lift -Left
- High Knees
- Burpees

En kommentar
Gitte Eilstrup
Dejlig morgentræning – hav en god dag 🙂