#81

18 min HIIT

du skal bruge en stol og en håndvægt. 10/50

• High Knees
• Burpees
• 2 lunges, warrior dead lift and row Right
• 2 lunges warrior dead lift and row Left
• High Knees
• Burpees
• Runner’s Lunge Lift-Right
• Runner’s Lunge Lift-Left
• High Knees
• Burpees
• Chair Squat Pendulum shoulder Press up -Right
• Chair Squat Pendulum shoulder Press up -Left
• High Knees
• Burpees
• Pistol Squat leg lift and side lift-Right
• Pistol Squat leg lift and side lift -Left
• High Knees
• Burpees