LoveFitness

#100 criss cross workout

22 min HIIT

  1. stol
  2. håndvægt eller kettle bell

 

  1. courtsey lunge twist arm curl and leg kick sideways R
  2.  – II – L
  3. jack cross jumps
  4. hip thrust and cross under R
  5.  – II –  R
  6. dynamic squat and cross twist jump
  7. crab side lift toe touch
  8. dbhigh knees
  9. plie jump crossed
  10. side plank elevated leg up & tuck L
  11.  – II –  R

2 runder a 10/50 🙂

God fornøjelse

 

 

2 kommentarer

Skriv et svar

Din e-mailadresse vil ikke blive publiceret. Krævede felter er markeret med *

This site uses Akismet to reduce spam. Learn how your comment data is processed.