Welcome to LoveFitness

Get in the best shape of you life!

Short intense workouts

Between 5 & 30 minutes!

Workouts for free

no excuses, easy to get started!

Welcome to LoveFitness
Get in shape with short & intense workouts

Here on my website there are more than 500 different workouts you can choose between FOR FREE, I also have a section in the menu about diet and the way that my diet looks like. I hope you will find my site inspirational and that you will get the motivation to start yourself. I’m here for you.

Fit challenge 2016
April 2016

Just joined my website and want to join this challenge, or already in this with me. Click here to see all the workouts this month. January, february and march are in the top menu and lots of workouts just waiting for you to get your body beach ready 🙂

A lifestyle not a diet

Diet is a lifestyle. Try to look at it, as a way of life. You’ll have to find what ever works for you. Don’t compare yourself with others. Find your lifestyle

Are you new to HIIT?
Check this section out!

It is so important to get the start right. The Home workout movement are here to stay. Why not start here.

Who is loveFitness?
Who am I

I want to invite you to get to know me, when I’m not working out. Why I’m doing this homepage & blog, what drives me, and where do I find inspiration and motivation 🙂

What is HIIT?
Save time and money, and get in the best shape of your life

Read why HIIT is so effective and time and money saving.
There are so many reasons and benefits, that you’ll have to read this if you are in doubt.

Here is my blog

I try to update my blog every day, with either daily workouts, workout tips, idéers and thoughts that I have. Also you can comment if you want to share with everybody. I would personally love to hear from you..

Why home workouts
Why not 🙂

It is so easy to find excuses to why not to workout, what ever it is a home or else where. Consider what you use daily to explain to your self who not to workout. Have you found the good reason? For real or just an excuse if you look into it?

The Difference between
ordinary and extraordinary is
just that little ekstra

Albert Einstein

You are NOT alone

We workout together ‘realtime’.

You workout alone at your home or on the road with me realtime on your computer, laptop, smartphone, iPad or whatever you use.

What most important is, that you find the workout that suits your level of fitness. Be careful to listen to my directions and to listen to your body. It will tell you if it feels wrong. Form over speed ANY TIME. So always have a mirror in front of you to check out your form.

And of course comment below the video/workout if you want to share opinion or ideas. I look forward to hear from you.

Free REAL TIME workouts 5-6 days a week

It is not easy, but it is worth it now repeat that every day

It is not a destination but a way of life


Liters of blood, sweat and tears


Free workouts for you


Youtube uploads


Bandeord på mine videoer

Latest blog

Latest comments

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Hope to hear from you if you have questions or ideas you would like to share with me. We can create a site together.

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